I-Search Paper

In English class I am typing an eight page paper of diets dealing with weight loss. Diets from the Keto diet to diets like the Apple Cider Vinegar plus water diet. These are just a couple of examples that will be in my paper. What do you think about dieting, do you encourage them, or would you rather lose weight the old fashioned way and just exercise alone and just cut down on junk food.